Each of our massage treatments are adapted to your specific needs. We work closely with the Physio Team to address your specific injury and/or to enhance your sporting performance. We hire only senior massage therapists with many years of experience in a variety of massage disciplines to ensure that your individual needs will be met. Whether you are new to massage or a long-time connoisseur, our staff of massage therapists will find what works for you.
Therapeutic Massage (Sports, Deep Tissue, Relaxation)
This type of massage is used to address specific soft tissue injuries and dysfunctions of the muscles and connective tissues in the body. Generally, techniques are applied deeper into the soft tissues (muscles, fascia and tendons) in order to have a loosening and healing effect on the body and to address chronic and acute pain patterns. This unravelling process allows your body to change old dysfunctional patterns in posture and sporting techniques. There are many muscular and circulatory conditions which may benefit from massage therapy. Please consult your Physio or Massage therapist for advice.
This involves pre-event, post event, injury prevention and maintenance massage. The aim is to enhance your sporting performance, speed, physical and mental recovery and prevent injury. We can be sport specific with massage as different sports cause different body compensation which needs to be settled to avoid restriction that can affect performance.
This is used to address the connective tissues called fascia which envelope our muscles, nerves and organs. It can help address postural problems, nerve entrapment and other restrictions which may also be caused by past trauma from operations or accidents.
Active Isolated Stretching & Massage (AIS Method)
This is a combination of massage and stretching. It improves flexibility, stress relief, reduces muscle spasm, quickens recovery, promotes balance, chronic pain relief, better posture, relieves muscle soreness, increases performance. It is a method of muscle lengthening and fascial release. It is an athletic stretching technique that provides dynamic, effective facilitated stretching. This helps restore fascial length and health to optimally position your body.